At GoodLife Fitness, its our mission to make it easy for every Canadian to live a fit and healthy good life. Find the answers to your most asked questions. Optima Health Fitness In our Group Fitness Studio we hold the Les Mills programs Body. Pump, Body. Combat Body. Balance. Also on the timetable are a great range of freestyle classes including Tabata, TRX, Body Blitz, Core Attack, Metafit, New Body Freestyle Step incorporating Weights, Light, Low Toned classes which are perfect for Over 5. Yoga and Pilates. In our NEW Revolution Studio we hold our highly popular Functional Fusion classes incorporating HIIT, resistance training, functional training, cardio and more. We also have Boxing, Specialised TRX classes and a KettlebellCore class. And in our Cycle Studio we have great freestyle spin sessions with awesome music and motivating, hardworking and fun instructors At Optima Health Fitness you have access to our cable machines, free weights, TRX suspension bands, kettlebells, resistance bands and much more. Daily Burn is redefining fitness with online workout videos, supplements, nutrition coaching. Streaming at home on the go. Start your 100 free trial now. Convenient 24hour access to all facilities so you can train on your terms when it best suits you New Research by Craig Ballantyne Certified Turbulence Trainer Mens Womens Health Writer.
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